A gentle, trauma-informed foundation for women whose bodies are still carrying survival, even after the danger has passed.
If you’ve already left the abusive relationship, environment, or belief system, but your body still feels tense, hypervigilant, or shut down, you’re not doing anything wrong.
Survival doesn’t end when the threat is gone.
It ends when the nervous system learns it’s safe again.
This course exists to support that process.
If you are here, you already know what it feels like to survive something that quietly dismantled you.
Before you read further, here’s what matters
This course is not designed to push you through your trauma.
It won’t ask you to relive the past, rehash memories, or force emotional release.
It is not about fixing you.
It’s about helping your nervous system settle so real healing can happen at a pace your body can tolerate.
How This Helps You Right Now
If you’ve survived abuse, you already know this TRUTH
Insight alone didn’t change how your body reacts
You can explain your trauma, but still feel hijacked by it
You’re tired of coping, managing, and holding it together
You don’t want another “breakthrough” that leaves you raw
This isn’t a failure of effort.
It’s a nervous system still doing its job.
You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful |
A guide who’s walked through the fire, without carrying the flames.
Why I Created This Course
I created this course because I lived the gap between understanding trauma and actually feeling safe.
I did therapy. I gained insight. I still felt braced inside.
What changed wasn’t more information.
What changed was learning how to support my nervous system without force.
This course is the foundation I wish I’d had earlier.
What this experience actually is
This is a self-paced, trauma-aware healing foundation designed to help you:
This course is:
Slow by design
Gentle on your nervous system
Built around regulation, not intensity
Inside, you’ll be guided through:
Understanding survival responses without judgment
Learning how safety is built in the body
Releasing shame around symptoms
Reconnecting with yourself without pressure
There is no timeline to finish.
You move at your own pace.
As Featured in..
let the results speak for themselves
The Foundation Course
A steady starting point for nervous system safety after abuse.
This 7-module interactive course Features:
Guided video lessons
Trauma-informed education
Gentle somatic awareness practices
Guided meditations
Reflective journaling prompts
Optional community engagement
What’s included:
Trauma-informed education
Nervous system grounding practices
Gentle integration support
Lifetime access so you can return as needed
This course is not about becoming someone new.
It’s about supporting the version of you that survived.
You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful | You are not broken | You survived and now you rise | Your nervous system can heal | Your identity is returning | You are safe to become yourself again | This is where your next chapter begins | You do not have to do this alone | Healing can be gentle and powerful |
For women who want ongoing support and integration
Healing doesn’t happen in isolation.
Many women choose to continue inside The Returning Woman Community, where this foundational course becomes part of a larger, supported healing ecosystem.
Inside The Returning Woman, you’ll find:
Monthly live workshops with Brooke (replays always available)
A private, supportive community of women who understand this path
Ongoing education and integration practices
Direct communication and guidance within clear, healthy boundaries
Exclusive access to retreats, group experiences, and resources
First access to new books, media, programs, and collaborations
This is not a fast-paced membership
It is a regulated, steady space for long-term healing.
Membership options:
$44 per month
or
$444 annually
You may join the community at any time.
You may leave when it no longer serves you.
Brooke’s role, clearly defined
My role is to guide, educate, and facilitate.
I do not replace therapy.
I do not diagnose.
I do not take responsibility for your healing.
This work honors your autonomy, your pace, and your inner authority.
Choose what feels right for you right now
Begin with the foundational course at your own pace
Step into community support when and if you’re ready
Or simply take what you need and return later
There is no “right” choice here.
Only the one that feels supportive today.
If you’re wondering whether you’re “ready”
You don’t need to be healed.
You don’t need to be confident.
You don’t need to have clarity.
You only need the willingness to take one gentle step toward yourself.
This space will be here if and when you’re ready.
Frequently Asked Questions
Clear answers to help you decide what support feels right for you
Is this course a replacement for therapy?
No.
This course is not therapy and does not replace mental health treatment.
“I Survived Abuse. Now I Rise.” is a trauma-informed educational and healing experience designed to support self-awareness, nervous system regulation, and personal growth. Many women participate alongside therapy, while others use it as a gentle starting point before seeking additional support.
You are always encouraged to work with a licensed mental health professional if you need therapeutic or crisis-level care.
What kind of abuse is this course for?
This experience is designed for women who have survived emotional, psychological, relational, or non-physical abuse, including coercive control, manipulation, gaslighting, narcissistic abuse, or emotionally unsafe relationships.
You do not need to identify with a specific label.
If your experience impacted your sense of safety, self-trust, or identity, this work may support you.
Do I have to share my story or participate in the community?
No. Sharing is always optional.
You may move through the course privately and quietly, without posting, commenting, or engaging with others. If you choose to join The Returning Woman Community, participation is still entirely self-directed.
There is no requirement to disclose personal details or revisit traumatic experiences.
How long do I have access to the course and community?
The foundational course is yours to keep, with lifetime access once purchased.
The Returning Woman Community is a month-to-month or annual membership, and you may join or leave at any time. Replays of live workshops are always available to members, so there is no pressure to attend live.
Is this course right for me if I feel unsure or overwhelmed?
Yes. This experience was created with uncertainty in mind.
You do not need to feel confident, healed, or clear to begin. The work is designed to meet you where you are and support you in building safety and clarity gradually.
If at any point this experience does not feel supportive, you are always encouraged to pause, step back, or seek additional care.
Voices from the Returning Woman Community
Sarah Vincent
Brooke is amazing, the world needs more of her. Her work is truly transformational. It was my first experience with hypnotherapy and it was amazing experience. Brooke is so open and friendly and makes you feel comfortable and at ease.
joette lee
Brooke is amazing, my sessions with her helped me in my healing journey. I will be forever grateful for her service, and for The Shirley Speaks Foundation for connecting me to her.
Kelly McCooeye
I had such an amazing, deep transformative session with Brooke. Highly recommend that you meet with her if you are struggling with issues in your life or business and want real change.
Begin with the Foundation Course
or
Join The Returning Woman Community
Either way, you are welcome here.
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